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Erik Hroncich, NSCA-CPT    Owner / Personal Trainer

  • Ashmead College graduate, Fitness Trainer Program (6/01) NSCA certified (1/03-present)

  • Professional Certificate in "Food, Nutrition and Health" University of Washington, (5/2015)

  • Over 23 years of training experience

  • Extensive knowledge and experience with injury rehabilitation, athletic enhancement training, fitness testing and general fitness training

  • Ashmead College curriculum advisory board ('06-'08)

  • Presenter for the NSCA's Annual WA State Clinic (1/11)

  • He has been featured in the Seattle Times (12/04, 5/06) Q-13 Fox "Future of Fitness" and was interviewed by the "Wall Street Journal" (3/06)

  • Health and Fitness Column Advisor for Nationally syndicated periodicals, (1/11-6/13)

  • Ballard Tribune Fitness Columnist (04/08, 06/08)

  • Youth football coach ('99, '00, 2019-present)

  • CPR/AED and First Aid certified

Alexandria Church, NSCA-CPT,   Kinetic Integrations Corrective Exercise Specialist

  • Graduated suma cum laude from Oregon State University with a Bachelor’s degree in exercise science with an option in fitness and nutrition (2018)

  • Certified in corrective exercise through Kinetic Integrations, and specializes in postural correction and injury prevention (2016-2018)

  • Worked in corporate wellness for two years helping employees resolve and prevent all manner of injuries (2018-2020)

  • Coached high school track and field (2017-2018) and led the girl’s team to a district championship

  • Competed in track and field for 10 years, and competed at the D1 level for 3 years (2008-2018)

  • Believes in coaching holistic health including sleep, hygiene, hydration, nutrition, breathing, and posture

  • Over 6 years of experience as a personal trainer and group fitness instructor

  • Enjoys rock climbing, hiking, and dancing

  • CPR/AED and First Aid certified

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