Erik Hroncich, NSCA-CPT    Owner / Personal Trainer

  • Ashmead College graduate, Fitness Trainer Program (6/01) NSCA certified (1/03-present)

  • Professional Certificate in "Food, Nutrition and Health" University of Washington, (5/2015)

  • Over 21 years of training experience

  • Extensive knowledge and experience with injury rehabilitation, athletic enhancement training, fitness testing and general fitness training

  • Ashmead College curriculum advisory board ('06-'08)

  • Presenter for the NSCA's Annual WA State Clinic (1/11)

  • He has been featured in the Seattle Times (12/04, 5/06) Q-13 Fox "Future of Fitness" and was interviewed by the "Wall Street Journal" (3/06)

  • Health and Fitness Column Advisor for Nationally syndicated periodicals, (1/11-6/13)

  • Ballard Tribune Fitness Columnist (04/08, 06/08)

  • Youth football coach ('99, '00, 2019-present)

  • CPR and First Aid certified

Alexandria Church, NSCA-CPT,   Kinetic Integrations Corrective Exercise Specialist

  • Graduated suma cum laude from Oregon State University with a Bachelor’s degree in exercise science with an option in fitness and nutrition (2018)

  • Certified in corrective exercise through Kinetic Integrations, and specializes in postural correction and injury prevention (2016-2018)

  • Worked in corporate wellness for two years helping employees resolve and prevent all manner of injuries (2018-2020)

  • Coached high school track and field (2017-2018) and led the girl’s team to a district championship

  • Competed in track and field for 10 years, and competed at the D1 level for 3 years (2008-2018)

  • Believes in coaching holistic health including sleep hygiene, hydration, nutrition, breathing, and posture

  • Over 5 years of experience as a personal trainer and group fitness instructor

  • Enjoys rock climbing, hiking, and dancing

  • CPR/AED certified

Sue Bream, ACSM, A.C.E., and Pilates

  • Lake Washington Technical College Fitness Specialist Program completed in 1998

  • ACSM & A.C.E Certified since 1998

  • Completed A.C.E. Heatlh Coaching certification November 2016

  • Vitality Pilates Certified (for both mat and equipment) since 2007

  • Previously owned "Get Your Bearings Inline Skate School" for 10 years

  • Knowledge of general fitness training, basic injury rehabilitation, pre and post-natal exercise, special populations (including cancer), and nutrition

  • Works with Plus One Foundation clients who have a neurological disability

  • Avid swimmer, runner, and scuba diver, loves to travel, read books, go to the Opera, and hang out with her husband, dogs and cat

  • CPR and First Aid Certified