TRAINERS
Erik Hroncich, NSCA-CPT Owner / Personal Trainer
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Ashmead College graduate, Fitness Trainer Program (6/01) NSCA certified (1/03-present)
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Professional Certificate in "Food, Nutrition and Health" University of Washington, (5/2015)
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Over 20 years of training experience
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Extensive knowledge and experience with injury rehabilitation, athletic enhancement training, fitness testing and general fitness training
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Ashmead College curriculum advisory board ('06-'08)
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Presenter for the NSCA's Annual WA State Clinic (1/11)
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He has been featured in the Seattle Times (12/04, 5/06) Q-13 Fox "Future of Fitness" and was interviewed by the "Wall Street Journal" (3/06)
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Health and Fitness Column Advisor for Nationally syndicated periodicals, (1/11-6/13)
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Ballard Tribune Fitness Columnist (04/08, 06/08)
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Former youth football coach ('99, '00)
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CPR and First Aid certified
Sue Bream, ACSM, A.C.E., and Pilates
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Lake Washington Technical College Fitness Specialist Program completed in 1998
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ACSM & A.C.E Certified since 1998
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Completed A.C.E. Heatlh Coaching certification November 2016
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Vitality Pilates Certified (for both mat and equipment) since 2007
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Previously owned "Get Your Bearings Inline Skate School" for 10 years
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Knowledge of general fitness training, basic injury rehabilitation, pre and post-natal exercise, special populations (including cancer), and nutrition
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Works with Plus One Foundation clients who have a neurological disability
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Avid swimmer, runner, and scuba diver, loves to travel, read books, go to the Opera, and hang out with her husband, dogs and cat
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CPR and First Aid Certified